Rituals and Personal Touch
Select a single item that embodies your practice—a stone from a healing hike, a handwritten mantra, or a tiny bowl. Its presence should steady you without shouting. What will yours be? Post a photo for inspiration.
Rituals and Personal Touch
Keep a two‑minute open and close: light, breath, gratitude. Consistency trains your nervous system to recognize sanctuary. Comment with your ritual steps so others can borrow and build their minimalist cadence.